3-11-2011 [1-11-2011 Q&A 9 Steps breathing] [2]

1-11-2011 Q&A 9 Steps breathing

Steven Thung 

Unfortunately, i have not reach the mentioned level . My experience is that by holding one's breath is already channeling all the energy into a single focus point within and will not be able to care more for those outlets. Fashi, i agree with your point and it really need intensive practise to achieve that. Btw, doing 27 times of the 9step breathing will lead one to enter to a deeper and longer meditation but be prepared for insomnia:) So normally i only does 9x.

Francesca Poon Steven, I will tell u how not to get insomnia! hehehe! Private tuition only!!

Nino Candra Steven, are you doing that 27 repetitions before sleep? If so, then we have the same problem hahaha. I used to do that 27x and it has the same effect of coffee. So I change into 9x only and it does generate some heat. Very useful to distress and expel the wind from the bowel hahaha.

Francesca Poon wow! u two, so much similarity! I do 27x n truly very relaxing. I don't like coffee so no comparison to fall back on!

Faith JunHao expel the wind from the bowel <<< eh, Fashi..so it's normal ya if sometimes expel the wind through mouth during 9 steps breathing?

Francesca Poon What wind? u go view my video again n don't listen to Nino about expelling air elsewhere. hehehe!

Nino Candra No, I mean... "farting" hehehehe...

Nino Candra I'm prone to get bloated, my weird stomach.

Steven Thung tks..fashi.i know wat2do.2cans of ice chilling milo...Nino u r rite:)

Francesca Poon Nino, when u cum to sg, i will teach u to get rid of bloated stomach problem. easy to cure yourself

Faith JunHao Oh..ha7...

Nino Candra Thanks fashi :)

Xiaotian Zhu why our bro Steven and Nino got insomnia, Fashi? Too much energy generated from the practice

Francesca Poon Hehehe. Xiaotian, u should ask steven n nino. If u read my articles on True Buddha Repentance & gao wang sutra..... they are Energy Chargers. Well, for 9steps breathing, it has a stronger effect IF YOU DO IT RIGHT! That's why this one cannot do too much. 3 sets/session max

Steven Thung Zhu@ after all these yrs,it seems like i hv turned into a charger. Need not go into those breathing techniques or mediation to get charged. even simple chore like folding paper to form lotus, sharing of the Dharma, mantra chanting...can also achieve the same effect but of different degree of strength ....hope this clarify your doubts.

Francesca Poon hahaha! The energy drawing becomes a natural part like breathing! n steven practically don't need much sleep but still gives out healthy shine!

Francesca Poon ok. hehe! I am glad that 4 years ago, u discover everything must do NATURALLY!!! The lotus u help fold all printed with Usnisa Vijaya Dharani, what more can one do but LIGHT UP!!! I will give u Iced milo as bonus if u are a good lotus child. Hahahahahahaha....

 Amituofo / Lotuschef / Pure Karma / True Buddha School