How do one stay healthy? :)
Appropriate nourishment and exercise!
Now the spiritual health angle!
One need to Say sorry and make amends.
In doing offering to Root Guru & divinities, One gets help in Improving spiritual health.
Pure Karma try to keep attendance below 50 pax for large events, to ensure that each attendee gets a quick scan and relevant help when they are doing the offering!
Some of them have certain underlying health issues which were highlighted to them so seek medical treatment.
Some have "dark auras", which pointed to heavy karmic negatives!
So, in some cases, drawing light energy to cleanse them will help or initiate their healing process, followed by regime to enable Physical & Spiritual Health to continue to improve.
However, as GM Lu said, like the common cold, One will recover from current attack but will succumb again in future.
No complete cure! :)
Same with Spiritual Health!
When you are much better, you must continue to maintain and not stop cultivation regime completely!
Remember: No Complete Cure!
Like those that easily succumbed to ghostly spirits possession, these spirits only left you alone when you continue to make amends for the wrongs you dealt them.
As GM Lu said: Your common cold will not recur only when you are dead.
So, spiritual health will only be Well, when you attain Buddhahood!
I can't perform Miracles without your sincere efforts to help yourself!
I can only give you a cleansing and teach you how to maintain only!
Up to you!
Om Guru Lian Sheng Siddhi Hom