Wednesday, July 22, 2015

Nutritional Value in Instant Milk Powder

Fernleaf Milk Kuat Instant

This one said "Kurang Manis" - means less sugar.

Serving size of 33 g of milk powder diluted with water provide 150 calories, 5.3 g of protein, 19.9 g of carbohydrate, 5.1 g of fat, 260 mg calcium and other beneficial vitamins and minerals

Ingredients include cow's milk, maltodextrin, minerals, soy lecithin, vitamins, permitted food conditioners, minerals & vitamins from plant or synthetic sources.

I use one tablespoon of this milk powder to make oatmeal for breakfast.

As I am watching sugars and cholesterol intake, it is prudent to study what I am ingesting! 

Cheers all 

Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef

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