Serve with - water cress
粥 － 白米，糙米，红豆，干贝，鱿鱼干，虾米，冬菇，淮山，湘莲，矿盐, 橄榄油。。。
I have just discover that Red beans and rice is a popular dish in many places all over the world! :)
**Please read the details of each benefits and risks thoroughly.
The Good -Beans can prevent heart disease
Beans can lower cholesterol
Beans can help you lose weightBeans can help manage diabetes
The Bad -Beans can cause migraines
Beans can raise blood pressureBeans can interfere with vitamin absorption
Beans can trigger gout
Beans can make you gassy
Discretion should be practice of course, and extremes always cause suffering!
Same with Cultivation!
For those that THINK that you must cultivate for many hours daily, else you feel "guilty", you are too fixated!
GM Lu said: Not too tight and Not too loose!
Ask yourself: Have I abide by the Guidelines taught or shared by my Root Guru?
Of course, my first question to you is [Have you truly & completely understood what your Root Guru's Guidelines are? :)
Cultivation as per GM Lu, is a Life-long commitment!
Be wise, don't waste your time in forcing yourself into any Suffering.
Suffering is what Buddha teaches all to Leave Behind, Please do not embrace it!
Om Guru Lian Sheng Siddhi Hom