Wednesday, October 12, 2016

根基 Foundation?


These Yellow Jambala gourd-shaped incense ingots have smoke from the bottom, very like fairy-land! :)

  • 意志力 Will Power
  • 2016年10月8日聖尊蓮生活佛盧勝彥開講「道果」-西雅圖雷藏寺

During both sessions, GM Lu shared lots of Inner Tantra techniques!
How much did you understand because you already have the Necessary Foundations?
Or all went over your head and resulted in confusion for you?

Feel inferior?
Yes! Most of you should feel real confused & lost, because you lack the Necessary Foundations!

PK: 翻新修法仪轨
Hi all,
意志力 Will Power

The Annotated Repentance Sadhana [Shri Vajrasattva...
Version 3 – as per March 27, 2015
1. The Preliminaries
Before starting the cultivation, as a form of cleansing, take a bath and change your clothes, or you can wash your hands.
Afterwards, sit in a relaxed manner, straighten your spine, your tongue touching the roof of your mouth, and your eyes facing forward.
Start to hollow out by throwing away the stale air, stagnant air, and all the unhappiness.
In order to do so, you can yell “Ai” (Chinese word for “Love”) loudly.
You take a deep breath, hollow out from your Dantian (wiki: Elixir field, sea of qi), that is three to four fingers below your umbilical.
At your own timing, shout out “Ai” 3 times.
You should feel light, happy, and in the joyful mood.
You should be in this frame of mind before starting the cultivation.
Now take three deep breaths.
With each breath, visualise you draw in great amount of white light, slowly filling your body.
By using your mind or your “Will Power”, move this light to your hand and move your fingers a little bit, slowly move it downwards to your feet, toes, and move your toes a little bit.
All the time (while spreading the Light or Qi ) you are holding your breath!
And when your body is filled with this light, you should feel good.
When you can’t hold this breath any longer, again with your mind visualise you open all skin pores and emit the light outwards.
Just now you have thrown away all the black things, all the unhappy things.
So when you draw in the white light, it fills you, and you in turn give out the white light, so there is no more darkness.
As you have already thrown away the darkness, you are now lighted just like a light tube or light bulb.
When you switch on the electricity, that means you bring the light into you. It fills you and then you shine the lights outwards.
Like the energy-saving bulb, you get brighter and brighter.
So when you chant the Guru's mantra or other mantra, just visualise that you are that light bulb or that lamp, it becomes brighter and brighter – this means that you are sharing the goodness of the universe, the light, the energy, the brightness, and everything that is good with everybody.
Bear that in mind, Sharing! And you will do fine.
Now perform the three deep breathings and enter the cultivation.
Posted on Sunday, January 12, 2014
1. 做三个深呼吸
The Chinese version needs updating.

All of you can submit your version.
As we progress in cultivation, and with GM Lu's continuous guidances, we should improve on our cultivation steps.
Each steps and its keys will be clearer and clearer too.

Please send your version via email within 2 weeks.
Cheers all
Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef

AA: Wooww!This is gold, dear fashi!
Can i share this with my friends?
Thanks & best regards,

PK: sure. it's posted in my blogspot
u can go to the links given.
it's meant to be shared widely without discrimination.
buddha dharma don't have copyrights
cheers dear

Dear all, 
English -Version 3 – as per March 27, 2015 
Chinese - Posted on Sunday, January 12, 2014 
As you can see, the English version has been updated but not the Chinese Version. 

If you want to share dharma, perhaps you are game to try and translate the English Version 3 to Chinese and email to

Or you can share your own version with us! :)

All are welcome! :)
The Elusive Foundation!!!

As GM Lu said: You know best whether you have Lineage Transmission or not!
There is no need for GM Lu to write you a certification on this.
AND, likewise, Yoga or not, you know best!

Compare what you are doing with what GM Lu shared during the 2 latest speeches! 

Feigning cultivation success
You only fool yourself!

Do you need GM Lu's guidances badly?
Yes! Definitely!

Do you need Lotuschef's help?
Maybe! For those who don't understand Chinese language well!

For those that understand the Chinese language but still can't decipher GM Lu's words, perhaps its time to be Humble and seek help! :)

With Metta 

Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef

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