We have shared some reasons for lack of sleep.
Some are disturbed by spirits who are karmic foes like fetus spirits.
Some get their Life Essence stolen from them when they are asleep, resulting in their behaving like zombies in the day.[GM's article on Stealing Life's Essence - share in this blog earlier].
Some kept you talking thus keeping you awake.
This is another unusual one.
Spirits urges one to go play & in your dream, you can fly and go places.
The person is tired & weak upon waking.
Prolonged associations with these spirits also cause your energy to turn negative therefore you turn greyish-green.
Somehow these spirits stayed by your side all the time thus most people with [3rd Eye] can see them in you and beside you.
What to do?
I shared methods of "Playing with the Sun" during cultivation.
This is to aid visualization of Usnisa Vijaya.
One can also employ the same method to clear negative energies.
Stand under the sun & close your eyes.
Slowly as you breathe in, visualize you are drawing the Sun's heat & brightness through your top slowly spreading to all parts of your body & then out when you slowly breathe out.
Trick is to breathe in slowly & try to push the heat & light to your fingers & toes.
Then you exhale slowly & share the heat & light all around by pushing them further & further away from you till the next intake of breath.
Do this for about 10mins or longer if you can take the heat of the sun.
DO NOT OVER HEAT YOURSELF.
START WITH SAY 5 MINUTES OF THESE BREATHING EXERCISES & GRADUALLY INCREASE AS YOU GET ALONG.
Don't blame me for getting burn like a lobster or getting heat stroke!
Slowly & Gradually!!!
Actually this is very good as you cultivate the internal system.
SO GO PLAY WITH THE SUN!
Amituofo
Lotuschef
TBS
Pure Karma Vihara
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