Thursday, December 6, 2012

Merging in Water & Qi mobilization














We started with a series of warm-up exercises of my own.
Opening up channels or clearing blockages in the upper and lower torso & limbs.
I have not include any techniques in this article as the above must be done with caution.

Please do not attempt these without a partner or supervision!

Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef


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