Special exercises to smoothen circulation of Blood & Qi. [I shared these with those travelling with me to Lake Toba recently.]
I started with "Opening Channels/开路" from the lower limbs.
Ouch! Just a little bit more!
Finally the correct posture!
This one is to relieve and move channels called "Heart vein 心胫". Improves general vitality.
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Cheers all.
Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef
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