This person wants to learn meditation from me as he has lots of thoughts that prevented him from sleeping properly and in the long term, affecting his work and his health.
To start with, he was very dull before we start.
I explained the key points to him and also why and how beneficial is learning these techniques.
Of course by now, you have derived the fact that he is not a TBS student.
I led him to do 3 deep breathing to clear some stale "Qi".
He started to have thin lines of blue and green light around his head.
Then into the 9 steps breathing sequences at his own pace.
Guess what!
After 3 sets of the breathing practice, his torso also lit up with yellow light and his head is brighter.
He shines!!!
When you are real tired or feeling low or depress, try these and you will soon be revived.
Of course you don't have to trust me!
No harm trying when you have no other recourse though & these are taught by Guru, not me.
Guru said repeatedly that this is very good for a cultivator and the precursor to inner tantra, and cultivation of channels.
Video link: http://lotuschef.org/blog/video/
Om Guru Lian Sheng Sidhhi Hom
Lama Lotuschef
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