Terjemahan Bahasa: Kemanunggalan Yoga 瑜伽
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我當然也學會靜慮九支。毘盧七支坐大家會嗎？
當然會啦！
五個東西朝天（五心朝天），第一個是頭頂朝天，兩隻手持彌陀定印，這是兩隻手朝天，或持於兩個膝蓋上，兩隻腳相盤，腳心朝天，叫做跏趺坐，這就是五個朝天，兩個腳心朝天，兩隻手朝天，頭上頂著天。脊椎骨要打直，眼睛要45度看前面的地上。
另外，壓喉結，舌頭抵上顎，你的兩個眼睛憶想到眉心，精神憶想眉心，然後還要提肛。這就是靜慮開始的方法。
◎瑤池金母有講，跟大家教一點「瑜伽」。
◎瑤池金母有講，跟大家教一點「瑜伽」。
「瑜伽」是甚麼東西？就是相應。
你要跟你的本尊相應，這是非常的重要。所謂相應，我們用平時世俗的話講就是天人合一，人跟天能夠合一，就叫做相應，就是「瑜伽」。
有人問：「世界上到底甚麼是最偉大的？」釋迦牟尼佛曾經講：「與道合者大。」你跟道能夠合一了，你就最大，那種大，不是有侷限的大，是無限的大；只要你能夠與道合一了，你的功力，你的法力就是無限大。密教講相應，就是瑜伽。我今天講的跟我平時講的可能稍微有點不同。
◎瑜伽最重要的就是沒有自我，沒有我。第一個，你先吸進一口氣，想念一句話：「吸氣的人不是我。」其實，這就是「無我」；吐氣的時候要想念一句話：「這念頭也不是我。」第一個念頭，吸氣進來的時候，你要想：「吸氣的人不是我。」就是「無我」；「吐氣的人也不是我」，吐氣的這種想念，那就是「無念」。吸進來「無我」，吐出的氣是「無念」，這是修行靜慮第一重要的一件事。你要「無我」跟「無念」才能夠跟你的本尊相應。
◎第二個瑜伽，當你吸氣進來的時候，你觀想你的心輪打開，觀想有個「阿」字，呼氣的時候，就觀想「阿」，唸「阿」，或者你用默唸的，「阿」，沒有聲音的，振動你的全身，將這個「阿」，從鼻孔呼出去，當然是梵字，「阿」的梵字要呼出去。咒語裡面的「嗡」就是宇宙（至上），「阿」就是（你的）本尊，「吽」就是所有一切眾生。你要呼吸這個「阿」七次出去，放到虛空之中，放到虛空做甚麼？就是你自己呼喚你自己的本尊，跟你合在一起，所以要呼七次的「阿」。
◎最後一個瑜伽是這樣的，你完全不做甚麼，調好你自己心平氣和，毘盧七支坐，靜慮九支，稍微仰一下頭，專注在你的眉心之上一點的地方，這就是專一瑜伽。這一點也很重要。當你學會這三樣就是瑜伽。
然後，再教你「九節佛風」，我們都會的，再來是「金剛誦」，最後是寶瓶氣。你這樣修，到了第一項，你已經無我了，也沒有念頭了，所有宇宙的法流、至上的意識，你的本尊就會進到你的身體裡面來；當你沒有雜念的時候，意念清淨，當你的口唸著本尊咒語的時候，就是口業清淨，當你結著手印的時候，就是身清淨，身口意清淨，當你達到完全清淨的時候，你就「無我」跟「無念」，也就能夠跟你的本尊相應。這是瑤池金母今天要教大家的瑜伽。
◎《真佛經》裡面有幾句話：「以無念為正覺佛寶。」為什麼「無念」？「無念」的時候你就「無我」了，既然沒有念頭，還有我嗎？沒有我，沒有眾生，沒有山河大地，沒有一切的時候，就是你跟本尊相應天人合一、跟宇宙至上合一的時候。
◎這是真正的修行方法。所以我曾經跟大家講，你們要修行，要找一個安靜的地方，出家人每天可以修四座法，一次二十分鐘就可以，你漸漸地跟你的本尊相應。修行是這樣，如果你是在家人有俗務的，有些出家人也是有俗務，你可以每天修兩壇法，實在不行，你要對得起自己，你每天至少要修一壇法。沒有俗務專修出世的四壇，有入世、出世的兩壇；真的對得起自己，一壇。你如果沒有修靜慮法，算是甚麼修行？那是修錢。
CHAT:
PP: O! GM said its important to yoga
but how many times he said the same, but how many truly listen
AA: yes hor
still the initial point is the same
PP: this time the simple breathing technique to drop self....then the [AH] syllable. sounds real simple hor? hehe!
AA: need to wait for the translation
no english cast at that time
PP: O!
: first step of yoga is to breathe in with the mindset that this is not me breathing in. then same as breathing out.
AA: oh, so yes, dropping self 🙏
PP: Start with the lotus pose with both soles n palms facing up + the head is 5 sides facing up. eyes looking forward at a 45degree angle. press on throat joint by pressing down forehead. tongue touching roof of mouth. Eyes focus in the middle of brows and a spot a little above it. lift the bladder door. This is first step in purification. 1st step of yoga- the breathing to drop self. then visualise breathing in and the heart chakra opens and the [AH] syllable is in heart chakra.
: I am listening again to transcribe for you. Hehe!
: then chant the AH loudly or silently to vibrate whole body then breathe the AH out form nose.
: GM said: inside mantra - the Om is universe, Ah is yidam & Hom is sentient beings.
AA: xie2 nin de ai 🌷
yes, i've got this one, the language is quite familiar
PP: breathe out the Ah 7x placing it into the universal void, to call out or invoke your yidam to merge with you as ONE!
lastly don't do anything, just adjust heart n qi harmoniously.
~~~~~~~~~~~~~~~
有人問：「世界上到底甚麼是最偉大的？」釋迦牟尼佛曾經講：「與道合者大。」你跟道能夠合一了，你就最大，那種大，不是有侷限的大，是無限的大；只要你能夠與道合一了，你的功力，你的法力就是無限大。密教講相應，就是瑜伽。我今天講的跟我平時講的可能稍微有點不同。
◎瑜伽最重要的就是沒有自我，沒有我。第一個，你先吸進一口氣，想念一句話：「吸氣的人不是我。」其實，這就是「無我」；吐氣的時候要想念一句話：「這念頭也不是我。」第一個念頭，吸氣進來的時候，你要想：「吸氣的人不是我。」就是「無我」；「吐氣的人也不是我」，吐氣的這種想念，那就是「無念」。吸進來「無我」，吐出的氣是「無念」，這是修行靜慮第一重要的一件事。你要「無我」跟「無念」才能夠跟你的本尊相應。
◎第二個瑜伽，當你吸氣進來的時候，你觀想你的心輪打開，觀想有個「阿」字，呼氣的時候，就觀想「阿」，唸「阿」，或者你用默唸的，「阿」，沒有聲音的，振動你的全身，將這個「阿」，從鼻孔呼出去，當然是梵字，「阿」的梵字要呼出去。咒語裡面的「嗡」就是宇宙（至上），「阿」就是（你的）本尊，「吽」就是所有一切眾生。你要呼吸這個「阿」七次出去，放到虛空之中，放到虛空做甚麼？就是你自己呼喚你自己的本尊，跟你合在一起，所以要呼七次的「阿」。
◎最後一個瑜伽是這樣的，你完全不做甚麼，調好你自己心平氣和，毘盧七支坐，靜慮九支，稍微仰一下頭，專注在你的眉心之上一點的地方，這就是專一瑜伽。這一點也很重要。當你學會這三樣就是瑜伽。
然後，再教你「九節佛風」，我們都會的，再來是「金剛誦」，最後是寶瓶氣。你這樣修，到了第一項，你已經無我了，也沒有念頭了，所有宇宙的法流、至上的意識，你的本尊就會進到你的身體裡面來；當你沒有雜念的時候，意念清淨，當你的口唸著本尊咒語的時候，就是口業清淨，當你結著手印的時候，就是身清淨，身口意清淨，當你達到完全清淨的時候，你就「無我」跟「無念」，也就能夠跟你的本尊相應。這是瑤池金母今天要教大家的瑜伽。
◎《真佛經》裡面有幾句話：「以無念為正覺佛寶。」為什麼「無念」？「無念」的時候你就「無我」了，既然沒有念頭，還有我嗎？沒有我，沒有眾生，沒有山河大地，沒有一切的時候，就是你跟本尊相應天人合一、跟宇宙至上合一的時候。
◎這是真正的修行方法。所以我曾經跟大家講，你們要修行，要找一個安靜的地方，出家人每天可以修四座法，一次二十分鐘就可以，你漸漸地跟你的本尊相應。修行是這樣，如果你是在家人有俗務的，有些出家人也是有俗務，你可以每天修兩壇法，實在不行，你要對得起自己，你每天至少要修一壇法。沒有俗務專修出世的四壇，有入世、出世的兩壇；真的對得起自己，一壇。你如果沒有修靜慮法，算是甚麼修行？那是修錢。
PP: O! GM said its important to yoga
but how many times he said the same, but how many truly listen
AA: yes hor
still the initial point is the same
PP: this time the simple breathing technique to drop self....then the [AH] syllable. sounds real simple hor? hehe!
AA: need to wait for the translation
no english cast at that time
PP: O!
: first step of yoga is to breathe in with the mindset that this is not me breathing in. then same as breathing out.
AA: oh, so yes, dropping self 🙏
PP: Start with the lotus pose with both soles n palms facing up + the head is 5 sides facing up. eyes looking forward at a 45degree angle. press on throat joint by pressing down forehead. tongue touching roof of mouth. Eyes focus in the middle of brows and a spot a little above it. lift the bladder door. This is first step in purification. 1st step of yoga- the breathing to drop self. then visualise breathing in and the heart chakra opens and the [AH] syllable is in heart chakra.
: I am listening again to transcribe for you. Hehe!
: then chant the AH loudly or silently to vibrate whole body then breathe the AH out form nose.
: GM said: inside mantra - the Om is universe, Ah is yidam & Hom is sentient beings.
AA: xie2 nin de ai 🌷
yes, i've got this one, the language is quite familiar
PP: breathe out the Ah 7x placing it into the universal void, to call out or invoke your yidam to merge with you as ONE!
lastly don't do anything, just adjust heart n qi harmoniously.
then focus with both eyes on the spot a little above brows center.
this is focus on one yoga.
master these 3 steps then is yoga. next 9 cycle breathing n then vajra chant
lastly the precious vase qi.
AA: 🙏
PP: when complete step 1- already without self.
then all universal dharma energy flow & yidam will enter your body.
: when you no longer have jumbled or unwholesome thoughts, you mind is pure, when you chanting yidam's mantra, your speech is pure, forming mudra body is pure. attaining this, you are selfless & without thought, and completely pure then can yoga with yidam
GM said this is what jin-mu wants to teach all regarding Yoga.
AA: 🙏 🙏 🙏
PP: then GM refer to the TB sutra pointing out the one on purity. thoughtlessness is the bodhi gem,....
the thoughtlessness n selfless is not so easy to achieve at all
AA: indeed
PP: when thoughtless then also selfless, no self no sentient beings no earth river mountain, you yoga with your yidam n the universe's topmost mindset
AA: 🙏
PP: GM is talking about daily cultivation and the importance of practicing the Purification methods. else not considered as cultivation
actually the method I shared during homa, to purify self with fire also another good method to purify. Point is FOCUS!
AA: yes
master these 3 steps then is yoga. next 9 cycle breathing n then vajra chant
lastly the precious vase qi.
AA: 🙏
PP: when complete step 1- already without self.
then all universal dharma energy flow & yidam will enter your body.
: when you no longer have jumbled or unwholesome thoughts, you mind is pure, when you chanting yidam's mantra, your speech is pure, forming mudra body is pure. attaining this, you are selfless & without thought, and completely pure then can yoga with yidam
GM said this is what jin-mu wants to teach all regarding Yoga.
AA: 🙏 🙏 🙏
PP: then GM refer to the TB sutra pointing out the one on purity. thoughtlessness is the bodhi gem,....
the thoughtlessness n selfless is not so easy to achieve at all
AA: indeed
PP: when thoughtless then also selfless, no self no sentient beings no earth river mountain, you yoga with your yidam n the universe's topmost mindset
AA: 🙏
PP: GM is talking about daily cultivation and the importance of practicing the Purification methods. else not considered as cultivation
actually the method I shared during homa, to purify self with fire also another good method to purify. Point is FOCUS!
AA: yes
~~~~~~~~~~~~~~~
Hahaha!
I found the Chinese transcript of GM Lu's speech after I did it slowly by listening the speech again!
Do listen to GM Lu for your own benefits!
With Metta,
Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef
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