请务必了解正确的方法，方可用之！
是良药或是毒药，全在于你的心！
阿弥陀佛！
Please fully study and comprehend the right method before USE!
是良药或是毒药，全在于你的心！
阿弥陀佛！
Please fully study and comprehend the right method before USE!
Antidote or Poison, all within your very own HEART!
Amituofo
Links： https://www.youtube.com/results?search_query=%E9%87%91%E9%B8%A1%E7%8B%AC%E7%AB%8B
Hahaha!
This is a phrase that GM Lu often use!
It has health benefits IF you study and follow the instructions given properly!
The Criteria ~
To close your eyes when doing this posture.
Another one suggested that when you close your eyes and form this posture, you visualise or focus on the soles of both feet.
This posture is said to promote concentration or focus of one's mind!
Go watch the videos first and glean the Keys before you start.
For a Healthier you! :)
With Metta
Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef
Links： https://www.youtube.com/results?search_query=%E9%87%91%E9%B8%A1%E7%8B%AC%E7%AB%8B
Hahaha!
This is a phrase that GM Lu often use!
It has health benefits IF you study and follow the instructions given properly!
The Criteria ~
To close your eyes when doing this posture.
Another one suggested that when you close your eyes and form this posture, you visualise or focus on the soles of both feet.
This posture is said to promote concentration or focus of one's mind!
Go watch the videos first and glean the Keys before you start.
For a Healthier you! :)
With Metta
Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef
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