Link:
https://www.youtube.com/watch?v=xVbqcnCOiHM
This version is from Health Department and it contained the Health Benefit of each exercise to various medical conditions.
The following are some examples of the effects of certain exercises on muscles of the body:)
The following, caution those with Hypertension to refrain from this exercise or practice.
Enjoy!
Cheers all
Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef
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