This exercise is taught astrally by Shizun during one of our recent exercise session.
Swing each arm forward then use Eyes to follow the arm all the way backwards and bending down as we swing backwards and then as we swing forward, rise from bend position.
The Key is to fully stretch and use Eyes to trace the movement of the arm, timing the bending down as well in smooth movements.
Regulate Qi intake at the same time. :)
These ones are from Shaolin's One Finger Zen 少林一指禅
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