Disclaimer: Use at your own risk. The publisher is not liable for any liability if any that results from your usage of these techniques!
Medical opinions should be your First Choice!
Twine a towel as shown around your hand, maintaining slight tension.
Using your other hand, lightly hammer in the centre of the wrapped hand for about 10 minutes.
This method ease swelling and useful also for people that are prone to numbness and aches in the hand or foot.
Amituofo.
Lama Lotuschef.
https://www.youtube.com/watch?v=Ab30CU_k8cs
Edited 17 Oct 2017
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