Red beans and rice 红豆与米饭

Porridge - rice, unpolished rice, red beans, scallops, cuttlefish, dry prawns, mushroom, chinese yam, lotus seed halves, rock salt, olive oil, ....
Serve with - water cress
粥 － 白米，糙米，红豆，干贝，鱿鱼干，虾米，冬菇，淮山，湘莲，矿盐, 橄榄油。。。
配－西洋菜

I have just discover that Red beans and rice is a popular dish in many places all over the world! :)

* Red beans and rice is an emblematic dish of Louisiana Creole cuisine traditionally made on Mondays with red beans, vegetables, spices and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice.

 

5 Health Benefits of Beans—and 5 Surprising Risks

http://www.rd.com/health/conditions/health-benefits-of-beans/

**Please read the details of each benefits and risks thoroughly.

The Good -

Beans can prevent heart disease

Beans can fight cancer

Beans can lower cholesterol

Beans can help you lose weight

Beans can help manage diabetes

The Bad -

Beans can cause migraines

Beans can raise blood pressure

Beans can interfere with vitamin absorption
Beans can trigger gout

Beans can make you gassy

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Discretion should be practice of course, and extremes always cause suffering! 

Same with Cultivation!

For those that THINK that you must cultivate for many hours daily, else you feel "guilty", you are too fixated!

GM Lu said: Not too tight and Not too loose!

Ask yourself: Have I abide by the Guidelines taught or shared by my Root Guru?

Of course, my first question to you is [Have you truly & completely understood what your Root Guru's Guidelines are? :)

Cultivation as per GM Lu, is a Life-long commitment!

Be wise, don't waste your time in forcing yourself into any Suffering.

Suffering is what Buddha teaches all to Leave Behind, Please do not embrace it!

Cheers all

Om Guru Lian Sheng Siddhi Hom

Lama Lotuschef