Nutritional Value in Instant Milk Powder

Fernleaf Milk Kuat Instant
http://malaysiafoodinformation.blogspot.sg/2013/11/fernleaf-milk-kuat-instant.html

This one said "Kurang Manis" - means less sugar.

Serving size of 33 g of milk powder diluted with water provide 150 calories, 5.3 g of protein, 19.9 g of carbohydrate, 5.1 g of fat, 260 mg calcium and other beneficial vitamins and minerals

Ingredients include cow's milk, maltodextrin, minerals, soy lecithin, vitamins, permitted food conditioners, minerals & vitamins from plant or synthetic sources.

~~~~~~~

:)

I use one tablespoon of this milk powder to make oatmeal for breakfast.

As I am watching sugars and cholesterol intake, it is prudent to study what I am ingesting! 

Cheers all 

Om Guru Lian Sheng Siddhi Hom

Lama Lotuschef