Shaolin Monastery or Shaolin Temple (Chinese: 少林寺; pinyin: Shàolín Sì; Wade–Giles: Shao4-lin2 Szu4,pronounced [ʂɑ̂ʊ̯lǐn sî]; Cantonese Yale: Siulàhm Jí) is a Chán Buddhist temple on Mount Song, near Dengfeng, Zhengzhou,Henan province, China. It is led by Abbot Shi Yongxin. Founded in the fifth century, the monastery is long famous for its association with Chinese martial arts and particularly with Shaolin Kung Fu, and it is the best known Mahayana Buddhist monastery to the Western world.[1]
Shaolin Monastery and its famed Pagoda Forest were inscribed as a UNESCO World Heritage Site in 2010 as part of the "Historic Monuments of Dengfeng."[2]
2.少林柔功
少林风摆柳功 少林金刚拳
3.少林轻气功
少林飞毛腿功 少林跳砂坑功
4.少林硬气功
少林指钻墙功 少林掌分砖功
5.少林太和气功
睡法十八式 禅坐法（十九式）
6.达摩易筋洗髓经
7.益寿阴阳法
Demo Part Of Qigong Exercise At Johor Jaya's National Gathering / Dinner on 11 & 12-06-2011 By Persatuan Hin Ann Hulu Langat (Kajang) Group.少林气功内劲一指禅 乌鲁冷岳兴安会馆
少林内劲一指禅视频一.flv
少林内劲一指禅(清晰版)教学-王瑞亭主讲示范 y100.35.flv
Shaolin Monastery and its famed Pagoda Forest were inscribed as a UNESCO World Heritage Site in 2010 as part of the "Historic Monuments of Dengfeng."[2]
See also : http://www.shaolin.org.cn/
（4）气功
1.少林气功
少林静禅功 少林十段功
1.少林气功
少林静禅功 少林十段功
2.少林柔功
少林风摆柳功 少林金刚拳
少林一指金 少林八段锦
少林童子功十六式 易筋经十二式
少林八门第一段功
3.少林轻气功
少林飞毛腿功 少林跳砂坑功
少林流星步功 少林二指禅功
4.少林硬气功
少林指钻墙功 少林掌分砖功
少林拳分石功 少林头撞壁功
5.少林太和气功
睡法十八式 禅坐法（十九式）
高坐法（十九式）
站转法（二十式）
6.达摩易筋洗髓经
7.益寿阴阳法
A fellow student brought me to a session of Shaolin Qigong Nei Jin Yi Zhi Chan 少林内劲一指禅.
The master is Mr Li Yong De. He said he started learning this from a Chinese Master from Mainland China about 15 years after his suffered a stroke.
Today he has disciples in many places locally and overseas.
They share this techniques for free in various location island wide with the help of RCs in many housing estates.
The fellow student that brought me to this session is among the pioneer spool of students and learn from this Master Lee for the past 20 years.
Pure Karma has adapted some of these exercises into Pure Karma's Zendao 净业禅道 practices.
It is hearty to see so many turn up twice weekly to EXERCISE and enhance their health! :)
I met another fellow student too, who told me he took refuge with SZ since 1979.
These are some videos you can watch and grasp a rough idea of this form of Qigong.
This is safe and life 9-steps breathing taught by SZ, safe for all to learn to enhance their health.
http://www.youtube.com/watch?v=eEILI4OTow4
http://www.youtube.com/watch?v=KYkH7J2Ssec
http://www.youtube.com/watch?v=-mwKeyWc7PA
http://www.youtube.com/watch?v=KmN8GwXEOvk
http://www.youtube.com/watch?v=CdZbeda-qLM
少林内劲一指禅(清晰版)教学-王瑞亭主讲示范 y100.35.flv
Cheers all
Om Guru Lian Sheng Siddhi Hom
Lama Lotuschef
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